What they are saying...
After two cesareans in 4 years my back pain had become unbearable. Kimberley has been a tremendous help in my recovery. From the beginning Kimberley made me feel positive and strong, with an "I can do it" attitude. Kimberley is a professional, knowledgeable, and talented woman. Kimberley has been teaching me the importance of muscle strength with focus on my core. Exercise time with Kimberley is
always enjoyable and fun.
Jennifer
Pilates has become an important part of my exercise routine. It keeps me out of the chiro office; keeps me from being sore the first day working in the garden each spring; and keeps me strong and flexible to help me stay active in my daily schedule. Kimberley is an excellent instructor who cares for each of her students individually. She encourages each one to work to their potential in a safe way. In private sessions she can give even greater instruction to help me know how to work on problems she identifies. After eleven years of classes I cannot imagine life without Pilates.
Marilyn
Since Kimberley has introduced me to Pilates I have experienced healing and strengthening in my body. I am more aware of poor posture and how to correct it. I have tight psoas and hip problems that she has helped me to recognize and work on correcting. She has taught me to walk with awareness of correct posture so that again I enjoy going for walks. My trips to the chiropractor are more effective and less frequent. I would highly recommend Kimberley to anyone interested in developing more fitness and strength.
Lorna
I LOVE my Pilates class. I look forward to the class every week. I am often tired and feeling rushed when I get to the class, but I feel absolutely wonderful when I have finished. Kimberley is an amazing instructor, providing new workouts every week and I can really feel how much stronger I have become. I trust Kimberley and respect her knowledge and expertise. I like being challenged and Kimberley's class does that, especially when she brings in extra equipment to challenge us to go deeper . Her classes keep my body balanced and strong so that I can continue to pursue an active, athletic lifestyle. So once again ….
I LOVE PILATES WITH KIMBERLEY.
Sharon
I have taken Pilates classes with Kimberley for the past 11 years. She has helped me to heal a nagging injury by improving my core strength. This has drastically improved my well being and keeps me coming back. What sets Kimberley apart from other instructors is that she gets to know each person in her class, their health issues and challenges and modifies their exercises accordingly. She provides easy to follow cues and ensures that everyone understands and feels comfortable in class. We are fortunate to have such a
fabulous Pilates instructor!
Lisa
I came to Kimberley with back spasms. A few months later, I now have a solid core. Kimberley taught me which are the right muscles to use and which ones I need to relax to prevent injury.
Her attention to your specific needs is priceless.
Anne
Kimberley is an amazing Pilates instructor!! Pilates has helped take away so many of my aches and pains (especially from work) and has helped me feel so much stronger. She has classes for everyone.
Angeline
always enjoyable and fun.
Jennifer
Pilates has become an important part of my exercise routine. It keeps me out of the chiro office; keeps me from being sore the first day working in the garden each spring; and keeps me strong and flexible to help me stay active in my daily schedule. Kimberley is an excellent instructor who cares for each of her students individually. She encourages each one to work to their potential in a safe way. In private sessions she can give even greater instruction to help me know how to work on problems she identifies. After eleven years of classes I cannot imagine life without Pilates.
Marilyn
Since Kimberley has introduced me to Pilates I have experienced healing and strengthening in my body. I am more aware of poor posture and how to correct it. I have tight psoas and hip problems that she has helped me to recognize and work on correcting. She has taught me to walk with awareness of correct posture so that again I enjoy going for walks. My trips to the chiropractor are more effective and less frequent. I would highly recommend Kimberley to anyone interested in developing more fitness and strength.
Lorna
I LOVE my Pilates class. I look forward to the class every week. I am often tired and feeling rushed when I get to the class, but I feel absolutely wonderful when I have finished. Kimberley is an amazing instructor, providing new workouts every week and I can really feel how much stronger I have become. I trust Kimberley and respect her knowledge and expertise. I like being challenged and Kimberley's class does that, especially when she brings in extra equipment to challenge us to go deeper . Her classes keep my body balanced and strong so that I can continue to pursue an active, athletic lifestyle. So once again ….
I LOVE PILATES WITH KIMBERLEY.
Sharon
I have taken Pilates classes with Kimberley for the past 11 years. She has helped me to heal a nagging injury by improving my core strength. This has drastically improved my well being and keeps me coming back. What sets Kimberley apart from other instructors is that she gets to know each person in her class, their health issues and challenges and modifies their exercises accordingly. She provides easy to follow cues and ensures that everyone understands and feels comfortable in class. We are fortunate to have such a
fabulous Pilates instructor!
Lisa
I came to Kimberley with back spasms. A few months later, I now have a solid core. Kimberley taught me which are the right muscles to use and which ones I need to relax to prevent injury.
Her attention to your specific needs is priceless.
Anne
Kimberley is an amazing Pilates instructor!! Pilates has helped take away so many of my aches and pains (especially from work) and has helped me feel so much stronger. She has classes for everyone.
Angeline