Strengthen core muscles
improve Posture, breathing, mobility
Fascia movement, and biomechanics
You will love the way you feel.
Welcome to In Tune Pilates! Pilates is a system of controlled exercises with the focus on building core strength, increasing joint mobility, and flexibility, restoring muscle imbalances, and improving posture. Combining your mind and body, these exercises develop greater physical awareness in order to achieve overall body health, either for rehabilitation or sport conditioning.
In 10 sessions you’ll feel the difference,
in 20 sessions you’ll see the difference,
in 30 sessions you’ll have a new body.
- Joseph H. Pilates
Kimberley is an amazing Pilates instructor!!
Pilates has helped take away so many of my aches and pains (especially from work)
and has helped me feel so much stronger.
This video, recorded by my certification studio in Toronto, represents my mindset as a Pilates instructor,
and what I hope to achieve in all my Pilates lessons.