FREE Pilates at SAC - see Classes page
Strengthen core muscles
improve Posture, breathing, mobility/flexibility
Fascia movement, balanced body, biomechanics
You will love the way you feel.
Welcome to In Tune Pilates! Pilates is a system of controlled exercises with the focus on building core strength, restoring muscle imbalances, increasing flexibility, mobility and improving posture. Combining your mind and body, these exercises develop greater physical awareness in order to achieve overall body health, either for rehabilitation or sport conditioning.
In 10 sessions you’ll feel the difference,
in 20 sessions you’ll see the difference,
in 30 sessions you’ll have a new body.
- Joseph H. Pilates
Improve your core strength by utilizing deep back and abdominal muscles, while combining the movement of the hips and shoulders for a full body work out. By developing proper technique, you will learn how to move more efficiently and effectively. The results of Pilates on a regular basis will provide you with long and lean muscles, and a more balanced body.
This video, recorded by my certification studio in Toronto, represents my mindset as a Pilates instructor, and what I hope to achieve in all my Pilates lessons.