Private lessons
I came to Kimberley with back spasms. A few months later, I now have a solid core. Kimberley taught me which are the right muscles to use and which ones I need to relax to prevent injury.
Her attention to your specific needs is priceless.
Anne
I am very passionate about your personal goals being achieved. Personal Pilates training is more effective for those who need rehabilitation, athletic cross training, special care for chronic issues, or as a means to develop your own skill level.
Your first lesson involves a postural assessment followed by exercises best suited to your body and goals. You will be provided with exercises to continue at home, in order to achieve your goals in an optimum time. By developing proper technique, you will learn how to move more efficiently and effectively, providing you with a more balanced body.
For those who prefer lessons online, we will work with whatever props you have available. In person, you will have use of the large Pilates equipment; the Reformer & Stability Chair, plus other small apparatus. All apparatus will be sanitized, and COVID carefulness will be observed.
Contact me to set up a time and day that best suits you.
Kimberley@intunepilates.com
403-819-8889
Your first lesson involves a postural assessment followed by exercises best suited to your body and goals. You will be provided with exercises to continue at home, in order to achieve your goals in an optimum time. By developing proper technique, you will learn how to move more efficiently and effectively, providing you with a more balanced body.
For those who prefer lessons online, we will work with whatever props you have available. In person, you will have use of the large Pilates equipment; the Reformer & Stability Chair, plus other small apparatus. All apparatus will be sanitized, and COVID carefulness will be observed.
Contact me to set up a time and day that best suits you.
Kimberley@intunepilates.com
403-819-8889
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