Classes
Due to a special "Safe-at-Home" grant from the government,
SAC is able to offer FREE Pilates classes
February 8 - March 31st.
You must register with SAC - 204-346-1077
Classes are one hour in length. Please bring a mat, hand towel, and a water bottle.
SAC is able to offer FREE Pilates classes
February 8 - March 31st.
You must register with SAC - 204-346-1077
Classes are one hour in length. Please bring a mat, hand towel, and a water bottle.
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Winter 2021 Group Classes:
Core Intermediate: For those who have taken classes with me, or upon assessment. You will continue to develop your Pilates repertoire and physical strength while utilizing small apparatus. You will be challenged in coordination as you grow in your precision of movement. Mondays - 10:00am
Foam Roller Flow: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will learn flowing exercise sequences using a softer Foam Roller which will positively affect strength, mobility and focus. The sequences aid in hydrating and mobilizing fascia while increasing joint range of motion and mental focus.
Tuesdays - 7:00pm
Core Beginner: If you are interested in a step-by-step introduction to Pilates, this specialty series is for you! Experience major themes and key exercises that re the building blocks of a strong, resilient body. You'll be introduced to how to get the most out of an exercise You will also be given guidance about how to sense and feel when you are doing an exercise with accuracy and precision.
Wednesdays - 10:00am
On the Ball: The stability ball engages the core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body. Improve your strength, coordination, mobility and flexibility.
Thursdays - 10:00am
Foam Roller Flow: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will learn flowing exercise sequences using a softer Foam Roller which will positively affect strength, mobility and focus. The sequences aid in hydrating and mobilizing fascia while increasing joint range of motion and mental focus.
Tuesdays - 7:00pm
Core Beginner: If you are interested in a step-by-step introduction to Pilates, this specialty series is for you! Experience major themes and key exercises that re the building blocks of a strong, resilient body. You'll be introduced to how to get the most out of an exercise You will also be given guidance about how to sense and feel when you are doing an exercise with accuracy and precision.
Wednesdays - 10:00am
On the Ball: The stability ball engages the core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body. Improve your strength, coordination, mobility and flexibility.
Thursdays - 10:00am
Specialty classes:
The following classes may be offered at various times throughout the year. If you and a group of friends would like to request your own class, please contact me to make the arrangements and sort out the details.
Intro to Pilates
Pre/Post Natal Pilates
Pilates for Gardeners
Pilates for Seniors
Pilates for Men
Pilates for Runners
Fascia Movements
Pilates for MS
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Corporate, small group, or team Pilates classes:
Gather a group of people either from your workplace, small group, or team sport for a Pilates class to suit your needs. Coordinate a time either on a weekly basis or as a one time event.
