Group Classes
Classes are 55 minutes in length. You will need a mat, hand towel, and a water bottle.
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Intro to Pilates: Are you interested in building core strength, increasing joint mobility, and flexibility, restoring muscle imbalances and improving your posture? Combining your mind and body, Pilates will help you develop greater physical awareness in order to achieve overall body health. In this class, you will learn the building blocks of a strong, resilient body, and guided to sense and feel when you are doing an exercise with accuracy.
Tuesdays - 9:30am (In-person at Soul Connexion Studio)
Core Connect 1: If you are interested in a basic level of Pilates, this class is for you! You will explore the Pilates repertoire as you develop mind/body awareness, core strength and mobility. Repetition of proper biomechanics is key to applying all the Pilates principles to your movements inside and outside of the class.
Core Connect 2: For those who have taken Pilates classes before, or upon assessment. You will continue to develop your Pilates repertoire while utilizing small apparatus. You will be challenged in neuromuscular coordination and enjoy the variation of Pilates movements.
Foam Roller Flow: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will learn flowing exercise sequences using a softer Foam Roller which will release tension, hydrate and mobilize fascia while increasing joint range of motion and mental relaxation.
On the Ball: The stability ball engages the deep core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Tuesdays - 9:30am (In-person at Soul Connexion Studio)
Core Connect 1: If you are interested in a basic level of Pilates, this class is for you! You will explore the Pilates repertoire as you develop mind/body awareness, core strength and mobility. Repetition of proper biomechanics is key to applying all the Pilates principles to your movements inside and outside of the class.
Core Connect 2: For those who have taken Pilates classes before, or upon assessment. You will continue to develop your Pilates repertoire while utilizing small apparatus. You will be challenged in neuromuscular coordination and enjoy the variation of Pilates movements.
Foam Roller Flow: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will learn flowing exercise sequences using a softer Foam Roller which will release tension, hydrate and mobilize fascia while increasing joint range of motion and mental relaxation.
On the Ball: The stability ball engages the deep core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Specialty classes:
The following classes may be offered at various times throughout the year. If you and a group of friends would like to request your own class, please contact me to make the arrangements and sort out the details.
Pre/Post Natal Pilates
Pilates for Gardeners
Pilates for Seniors
Pilates for Men
Pilates for Runners
Pilates for MS
Fascia Movements
Corporate, small group, or team Pilates classes:
Gather a group of people either from your workplace, small group, or team sport for a Pilates class to suit your needs. Coordinate a day and time either on a weekly basis or as a one time event.
