Group Classes
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On the Ball: Online
The stability ball engages the deep core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Thursdays - 9:00am MDT- via Zoom - $15.00/class
Contact me to register.
Reformer for all levels: In-person
This is an open level, flow style class that uses exercises from the beginner, intermediate & advanced Pilates Reformer repertoire. The goal of this full-body workout is to strengthen, and lengthen while creating intelligent movement.
Mondays - 10:00am at Refine Pilates Method
To register, call 825-222-6650 / www.refinepilatesmethod.com
Reformer & Chair: In-person
Combining these two pieces of equipment you will build core strength, leg strength, shoulder girdle stability, spinal mobility, as well as increase overall flexibility, stability and balance.
Wednesdays - 12:05pm MDT
To register, call 825-222-6650 / www.refinepilatesmethod.com
The stability ball engages the deep core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Thursdays - 9:00am MDT- via Zoom - $15.00/class
Contact me to register.
Reformer for all levels: In-person
This is an open level, flow style class that uses exercises from the beginner, intermediate & advanced Pilates Reformer repertoire. The goal of this full-body workout is to strengthen, and lengthen while creating intelligent movement.
Mondays - 10:00am at Refine Pilates Method
To register, call 825-222-6650 / www.refinepilatesmethod.com
Reformer & Chair: In-person
Combining these two pieces of equipment you will build core strength, leg strength, shoulder girdle stability, spinal mobility, as well as increase overall flexibility, stability and balance.
Wednesdays - 12:05pm MDT
To register, call 825-222-6650 / www.refinepilatesmethod.com
Corporate, small group, or team Pilates classes:
Gather a group of people either from your workplace, small group, or team sport for a Pilates class to suit your needs. Coordinate a day and time either on a weekly basis or as a one time event.
