Group Classes
No Group classes for August
Classes resume in september
Classes are one hour in length. You will need a mat, hand towel, and a water bottle.
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Online classes
Core Connect 2: For those who have taken Pilates classes before, or upon assessment. You will continue to develop your Pilates repertoire and increase your physical strength while utilizing small apparatus. You will be challenged in neuromuscular coordination as you grow in your precision of movement. Mondays - 9:00am MDT (GMT -6)
Foam Roller Flow: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will learn flowing exercise sequences using a softer Foam Roller which will release tension, hydrate and mobilize fascia while increasing joint range of motion and mental relaxation.
Tuesdays - 7:00pm MDT
Core Connect 1: If you are interested in a basic level of Pilates, this class is for you! Experience major themes and key exercises that are the building blocks of a strong, resilient body. You will learn how to get the most out of an exercise. You will also be guided to sense and feel when you are doing an exercise with accuracy and precision.
Wednesdays - 9:00am MDT
On the Ball: The stability ball engages the core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Thursdays - 9:00am MDT
Foam Roller Flow: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will learn flowing exercise sequences using a softer Foam Roller which will release tension, hydrate and mobilize fascia while increasing joint range of motion and mental relaxation.
Tuesdays - 7:00pm MDT
Core Connect 1: If you are interested in a basic level of Pilates, this class is for you! Experience major themes and key exercises that are the building blocks of a strong, resilient body. You will learn how to get the most out of an exercise. You will also be guided to sense and feel when you are doing an exercise with accuracy and precision.
Wednesdays - 9:00am MDT
On the Ball: The stability ball engages the core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Thursdays - 9:00am MDT
Specialty classes:
The following classes may be offered at various times throughout the year. If you and a group of friends would like to request your own class, please contact me to make the arrangements and sort out the details.
Intro to Pilates
Pre/Post Natal Pilates
Pilates for Gardeners
Pilates for Seniors
Pilates for Men
Pilates for Runners
Pilates for MS
Fascia Movements
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Corporate, small group, or team Pilates classes:
Gather a group of people either from your workplace, small group, or team sport for a Pilates class to suit your needs. Coordinate a time either on a weekly basis or as a one time event.
