Group Classes
Offered at various places in Calgary & online
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Pilates with Props:
You will develop a stronger deep core, joint mobility and stability for better functional movement. Utilizing various props is an enjoyable way to build better neuromuscular connections.
Tuesdays - 9:30am at Flowtion Cafe & Mobility Studio www.flowtion.ca
On the Ball:
The stability ball engages the deep core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Thursdays - 9:00am MDT- Online via Zoom - $15.00/class
Contact me to register.
Pilates Essentials on Apparatus:
We will focus on mobilizing and decompressing your joints using fascial movement techniques. Ideal for those needing a therapeutic approach working in a small class setting.
Mondays - 6:00pm at Calgary Pilates - www.calgarypilates.com
Pilates Apparatus Open Level:
Take your Pilates to the next level with this challenging class as we use all the equipment to improve your endurance and coordination. You will maximize whole body strength and agility using the Reformer, Chair and props in this small group class.
Wednesdays - 6:00pm at Calgary Pilates
You will develop a stronger deep core, joint mobility and stability for better functional movement. Utilizing various props is an enjoyable way to build better neuromuscular connections.
Tuesdays - 9:30am at Flowtion Cafe & Mobility Studio www.flowtion.ca
On the Ball:
The stability ball engages the deep core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body; improving your strength, coordination, and mobility.
Thursdays - 9:00am MDT- Online via Zoom - $15.00/class
Contact me to register.
Pilates Essentials on Apparatus:
We will focus on mobilizing and decompressing your joints using fascial movement techniques. Ideal for those needing a therapeutic approach working in a small class setting.
Mondays - 6:00pm at Calgary Pilates - www.calgarypilates.com
Pilates Apparatus Open Level:
Take your Pilates to the next level with this challenging class as we use all the equipment to improve your endurance and coordination. You will maximize whole body strength and agility using the Reformer, Chair and props in this small group class.
Wednesdays - 6:00pm at Calgary Pilates
Corporate, small group, or team Pilates classes:
Gather a group of people either from your workplace, small group, or team sport for a Pilates class to suit your needs. Coordinate a day and time either on a weekly basis or as a one time event.
