Classes
Classes are one hour in length. Please bring a mat, hand towel, and a water bottle.
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Group Classes:
Intro to Pilates: For those who have never done Pilates but are wanting to try. What are your core muscles, and how do you activate them in your day to day life so you always have support for your spine? You will learn the foundation exercises that help you gain body awareness, strength, and mobility, activating the correct muscles for each of the movements.
Core Intermediate: For those who have taken classes with me, or upon assessment. You will continue to develop your Pilates repertoire and physical strength while utilizing small apparatus. You will be challenged in coordination as you grow in your precision of movement.
On the Ball: The stability ball engages the core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body. Improve your strength, coordination, mobility and flexibility.
Prop It Pilates: This class is a full body workout. You will use Pilates props (ring, small ball, and theraband) to strengthen your core, arms, and legs. Previous Pilates experience is beneficial, or good physical awareness from sports or similar activities.
Fascia Movements: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will use the foam roller, resistance loops, and small stability balls to hydrate, expand, and stimulate the various fascia slings in your body. Every class makes you feel taller, well balanced and relaxed.
Core Intermediate: For those who have taken classes with me, or upon assessment. You will continue to develop your Pilates repertoire and physical strength while utilizing small apparatus. You will be challenged in coordination as you grow in your precision of movement.
On the Ball: The stability ball engages the core muscles to strengthen and balance, affecting better posture. You will learn a wide variety of exercises in order to work every muscle of your body. Improve your strength, coordination, mobility and flexibility.
Prop It Pilates: This class is a full body workout. You will use Pilates props (ring, small ball, and theraband) to strengthen your core, arms, and legs. Previous Pilates experience is beneficial, or good physical awareness from sports or similar activities.
Fascia Movements: Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure. You will use the foam roller, resistance loops, and small stability balls to hydrate, expand, and stimulate the various fascia slings in your body. Every class makes you feel taller, well balanced and relaxed.
Specialty classes:
The following classes may be offered at various times throughout the year. If you and a group of friends would like to request your own class, please contact me to make the arrangements and sort out the details.
Pre/Post Natal Pilates
Pilates for Gardeners
Pilates for Seniors
Pilates for Men
Pilates for Runners
Fascia Movement
Pilates for MS
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Corporate, small group, or team Pilates classes:
Gather a group of people either from your workplace, small group, or team sport for a Pilates class to suit your needs. Coordinate a time either on a weekly basis or as a one time event.
