⦁ Certified Pilates Instructor in Matwork and Equipment (Reformer, Chair & Cadillac) through Body Harmonics in Toronto.
⦁ Substantial list of ‘Continuing Education Courses’ with Body Harmonics, and Pilates Winnipeg (Stott-Merrithew).
⦁ Professional dancer, singer, actress. Major Canadian productions (e.g. Beauty and the Beast, Showboat, Joseph and the Amazing Technicolor Dreamcoat, Anne of Green Gables, and Cats), Toronto, Ontario and on Tour in Canada and the United States from age 18-31.
⦁ Pilates helped me re-gain my physical strength and mobility while avoiding injuries after the birth of my children.
Mission: To help people become ‘In Tune’ with their bodies through various Pilates techniques for rehabilitation, athletic training, and life application.
Continuing Education Courses:
BH = Body Harmonics / SM = Stott-Merrithew
Shoulder Girdle - BH
Scoliosis and Handedness - BH & SM
Vertical Pilates BH
Small Apparatus: Foam Roller, Small Stability Ball, Big Stability Ball, Pilates Edge, Extended Platform, Swivel Disks, Stability Cushions. - SM
Zenga Foundations (Flowing Sequences of Movement) SM
Pre-Post Natal - SM
Athletic Conditioning on the Tower Trainer - SM
Total Barre - SM
Functional Anatomy -SM
Foot & Ankle: The Body's Spring System - BH
Secret to a Strong Back: Ultimate Back Care - SM
Advanced Mat: From Joseph Pilates to Now (with Moira Stott Merrithew) - SM
Fascia Movement Foundations - SM
Sacroiliac Joint: The Critical, Functional Link - BH
Foam Roller Flow - SM
Essential Mat with a Fascial Focus - SM
Pre and Post Rehab Solutions for Knee Replacements and ACL Reconstruction - BH